Health & Longevity Guides

Precision medicine is changing what preventive healthcare looks like. Instead of waiting for symptoms, today's longevity science uses genomics, continuous biomarker monitoring, and multi-omic data to detect risk early — and intervene precisely. But navigating this landscape takes depth: understanding what a polygenic risk score actually means, how to interpret an HRV trend, whether pharmacogenomic testing changes your medication options, or what biological age testing can and cannot tell you.

These guides are written by the QuanMed AI research team to provide that depth. Each covers a single topic in full — the underlying science, what the peer-reviewed evidence actually shows, how clinical and consumer tools compare, and what to do with the information. They span 10 core topics across longevity biology, genomics, wearable data interpretation, mitochondrial health, and precision medicine. Start with the guide most relevant to a health question you already have, or read through the collection to build a comprehensive picture of your own biology.